Senior Stretch & Move
Pop-Up Class
A Movement Class Designed to Increase Seniors' Strength and Mobility
A New Pop Up Adult Fitness Class
Senior Stretch and Move
Southeast School of Dance is excited to introduce Senior Stretch and Move, a new fitness class designed specifically for older adults looking to improve strength, mobility, and flexibility in a welcoming, supportive environment. Led by studio owner and instructor Ms. Sidney, this class offers a gentle yet effective approach to movement that meets participants where they are.
Senior Stretch and Move is currently being offered as a pop-up class at our studio in Climax, NC, conveniently located approximately 20 minutes from Greensboro. We would love to see this class become a permanent part of our schedule, if our community agrees. Come try it out and let us know what you think!
Let's Move Together
Senior Stretch and Move Class Schedule
Let's move and groove together! Join our Senior Stretch & Move Class on Friday mornings. Class will take place from 9:15 am - 10 am and cost $10 that is to be paid by cash at the door. Chair Modification's will be available.
Low Impact
Enjoyable Calorie Burning
All Ages
Positive Fun Environment
Frequently Asked Questions
Learn More About Adult Movement Classes
What fitness level or stamina do I need to participate in Senior Stretch and Move?
No specific fitness level is required. Senior Stretch and Move is a low-impact class open to all ability levels. Participants should be cleared for and able to participate in active movement. Chair modifications are available for anyone who needs them.
How long is the Senior Stretch and Move class?
Class runs 45 minutes.
How do I sign up for Senior Stretch and Move at Southeast School of Dance?
No sign up is required. Senior Stretch and Move is drop-in only — just come on in when you are ready.
How do I pay for class?
Class is $10 per session, paid by cash at the door.
What do I need to bring to Senior Stretch and Move class?
Southeast School of Dance provides all equipment at the studio. If you prefer to bring your own you are welcome to do so.
What kind of shoes should I wear to class?
Clean tennis shoes are recommended for Senior Stretch and Move.
